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Attention Deficit Disorder in Women Many women with ADHD aren't aware of it. The majority of research on the subject is focused on males and boys. In fact, women who are cisgender in their adult lives have the highest rates of undiagnosed ADHD. They often conceal their symptoms and have a hard time getting help for their issues. The symptoms can change during hormonal changes like menstruation or pregnancy, as well as menopausal. Impatient You may be unable to focus on everyday tasks like housework or study due to ADHD. Inattentive ADHD symptoms include forgetfulness, procrastination and frequent changes in topic. You may also have trouble keeping your appointments, schedules, and other items or, more often, get lost or misplaced things. Women who are this type tend to be unable to concentrate when they talk, and they often speak without thinking or go off into unrelated topics. In addition, impulsiveness can cause them to interrupt others or blurt out things that they later regret later. The issues with concentration and attention can also lead to problems at work or home. Some women who suffer from ADD struggle to hold down jobs due to their low performance, while others have difficulty keeping friends or even finding time to leave the house. Women with ADD have less confidence in themselves, and are more likely to be depressed than women who do not have ADD. Depression is a common occurrence or the result of ADHD. Women with ADD have a hard time coping with the frustration and misperceptions ADHD symptoms can trigger. Family members and friends might mistake their lack of attention as a lack of dedication or interest, while their employers and colleagues are often constantly criticized or micromanaged by them. Girls and women with ADHD are more likely than other women and girls to engage in sexual activity in their early years because of their impulsivity and difficulties in controlling their emotions. This could lead to unprotected sexual activity to more sexually transmitted diseases, and to unplanned pregnancy. In addition, they are more likely to be victimized by their intimate partners because of their inability to control their behavior and manage their relationships. Take a look at getting help for your ADHD If you're having difficulty managing your responsibilities. Work on breaking down complex projects into smaller ones and create an organization system to keep track of important information, such as appointments and deadlines such as an agenda or calendar, and taking notes at meetings. Organize the house to keep on top of your chores and errands. Utilize a label maker to label your cabinets and closets and make lists of events and tasks. Impulsive The term “impulsive refers to actions that are done without much thought or consideration of potential consequences. People who are prone to the urge to make decisions without consulting friends or family members for their advice, and they may be more likely to engage in risky behaviors like drug and alcohol gambling, abuse, or reckless driving. These behaviors could be caused by a mental illness like borderline personality disorders or history of abuse and trauma. They may also be a result of prescription drugs. It's important to recognize that while women and girls who have ADHD display different symptoms than boys and men, the condition is still under-diagnosed in a lot of cases. This is due to gender bias and the fact that the majority of research is conducted on teens, children or cisgender people. While there's little research specifically on the effects of ADHD in adult women, some psychologists are trying to improve this. They're working on expanding the body of knowledge that's already there and are examining ways that women suffering from ADHD can most effectively manage their symptoms. In attention deficit disorder in women to the impulsive behavior, women who suffer from ADHD frequently suffer from sensitivity to rejection. They are highly emotional to rejection, whether real or perceived. This makes it difficult for them to navigate through social situations. They may also struggle with self-control, which can result in risky sexual behavior or the use of drugs that are addictive to cope with their emotions. Compulsive behavior can also be a problem for women who suffer from ADHD. These behaviors can be defined by repetitive actions triggered by a desire to ease anxiety or discomfort. These behaviors are different from impulsive ones, but can coexist with other conditions such as anxiety disorders, bipolar disorders, and fetal-alcohol spectrum disorders. You can do several things to stop impulsive behaviors, even if they're not triggered by mental illness. Start by taking stock of your environment and identifying the triggers that trigger your behavior. Try to limit your exposure to the maximum extent you can to these scenarios. You can also practice talking through your options with your family and friends before deciding to act, and seek out a psychiatrist or therapist who is a professional for advice if needed. Difficulty Focusing Women with ADHD may have difficulty to stay focused on a task. They might be more easily distracted than other people and frequently daydream or have a thousand-yard stare, particularly during routine or uninteresting tasks. They may also veer off course during conversations, go off on tangents or miss social cues. Their forgetfulness or inability to focus can impact their work and personal relationships. For instance, they may be prone to losing possessions or not paying bills on time. Some people suffering from ADHD also have difficulty controlling their emotions. They may become frustrated more easily or lose their temper when they feel overwhelmed. For example, they might have a low frustration tolerance and may become more anxious or agitated than other people when stressed or judged. It is important to remember that these are symptoms of a medical issue and not a flaw in character. Many people with ADHD were taught that only hyperactive boys be diagnosed with ADHD. However, scientific research has shown that ADHD can affect women and girls just as much as it affects men and boys. It's also possible to have a combination of the inattentive and hyperactive/impulsive subtypes of the disorder. The symptoms of inattentive ADHD in girls and women may change based on the hormonal cycle. This makes it difficult for those with the disorder to get a diagnosis or treatment. Women who suffer from ADHD may have difficulty focusing on their tasks, follow directions, and stay organized when they are experiencing menstrual cycle, puberty or pregnancy. Due to these differences, women and girls are more likely than males or those who were assigned males at birth (AMAB) to be misdiagnosed. This can cause frustration and feelings of powerlessness. Women who are not diagnosed with ADHD or ADHD that is not being treated may face issues at home, at work and in their relationships. They may have difficulty completing their homework or fulfill their obligations. They might also experience difficulties socially due to low self-esteem, lack of tolerance for anger and difficulty in understanding body language. They may also have difficulties making new connections and are more likely to be able to maintain or make marriages. Poor Organization If you are struggling with disorganization and forgetfulness, or have difficulty managing your school or work assignments and have trouble to build strong social and work relationships If so, your ADHD symptoms may be at fault. You might feel overwhelmed by many things going on at the same time or be frustrated by your tendency to procrastinate. Women suffering from ADHD are often misdiagnosed, or are not diagnosed due to the fact that their symptoms are different from the men. They are more likely to suffer from the inattention subtype ADHD which is characterized by being easily distracted and forgetful, having a difficult time staying focused and paying attention and often daydreaming or “zoning out” while talking with others. While the challenges associated with ADHD are many, the same traits can bring great energy, enthusiasm, creativity and out-of-the-box thinking. Understanding your strengths, developing supportive relationships and structures in your life, and finding ways to mitigate your weaknesses can make you live your most fulfilling life. The participants in this study had excellent academic levels, professional qualifications, and a small number of comorbidities which limit the apprehension of findings to other populations. They were also diagnosed as adults, meaning their experiences might differ from that of those who are diagnosed as children or adolescence. These interviews provide an in-depth insight into how ADHD affects the lives and identities of these women. They provide valuable perspectives for clinicians and researchers who work with this population. Many women suffering from ADHD struggle to accept their problems and deal with their symptoms. The disorder can cause feelings of shame and frustration when women see their symptoms in other people. The moment they receive a diagnosis could be a lightbulb moment providing them with an external explanation for their struggles and helping them accept their own uniqueness.