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ADHD Symptoms For Women Women who suffer from ADHD report emotional volatility and sensitivity to rejection. They can also experience insomnia and poor quality sleep, which can cause the symptoms to become worse. Girls and women are generally more adept at hiding their ADHD symptoms by using coping strategies to meet societal expectations and norms. This can lead to a misdiagnosis as well as an inability to treat. 1. Trouble focusing For a lot of women suffering from ADHD concentration is the biggest challenge. This neurodevelopmental disorder makes it difficult to concentrate at school, during meetings at work, or when reading and listening to others' conversations. It can also be difficult to get through everyday tasks like keeping track of appointments or remembering to take your medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD, women with the inattentive form of the disorder may have difficulty organizing their home and their desks. They might be unable to prioritize their tasks. These issues can result in being late for appointments, turning up at the wrong time or at the wrong place, or failing to complete their tasks. They can make them feel embarrassed and blame themselves for their shortcomings, thinking they're lazy or forgetful. Inattentive ADHD can also lead to poor performance at work or in school and can also lead to debt accumulation. According to CHADD they are often triggered by stress or other mental illnesses such as depression and anxiety. Certain women and girls who suffer from inattentive ADHD are not diagnosed or recognized due to the prejudices that parents and teachers may have toward boys and men. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. Hormonal changes can also cause symptoms in adult women with ADHD. They can be more noticeable during perimenopausal or menstrual cycle that is the time leading up to a woman's menopause, when estrogen levels drop and can cause emotional issues such as mood swings and irritation. The use of stimulants can help enhance concentration in adults suffering from ADHD However, it can't cure the condition. Other strategies like mindfulness training, lifestyle changes, and cognitive behavioral therapies (CBT) can help with focus and organization. Some schools and workplaces offer facilities that can help with these issues. 2. Forgetting Things Forgetfulness can make it difficult to stay on top of daily tasks or to manage your responsibilities. You may have difficulty remembering important information about events or people particularly when they take place in a crowded or noisy environment. You may also find that you frequently forget appointments or run late for school or work. Women with ADHD are prone to forgetting to pay bills or responding to emails, which can lead to financial stress and a sense of urgency. You may have difficulty working in a noisy or loud office and often get lost in conversations, causing others feeling ignored or misunderstood. Many women and girls suffering from ADHD are also having a difficult time maintaining friendships and are at risk of being pushed into sexual activities that are not desired or being victims of intimate partner violence. This is due to the fact that they have a difficult managing their emotions and are more likely to become overwhelmed. They might also have trouble with their self-esteem and may be more inclined to see their issues as “personal flaws” instead of acknowledging that their behavior is linked to their ADHD symptoms. Females and females with ADHD are also not diagnosed due to gender bias, because their symptoms are less obvious than those of males and females. adhd traits in women can disguise symptoms as anxiety and mood disorders, which can cause a misdiagnosis and inappropriate treatment. ADHD symptoms can vary depending on hormone fluctuations. This is especially evident during puberty, as estrogen levels drop and progesterone levels increase. This can lead to a wider variety of symptoms, making it more difficult to diagnose and manage ADHD. Finding a doctor and getting treatment can help you gain life skills to manage your ADHD symptoms. You can also change your lifestyle, such as eating an appropriate diet and avoiding stimulants like sugar, caffeine, and sugary drinks which can aggravate symptoms. You can also practice mindfulness techniques and meditation to calm your mind, reduce restlessness and impulsiveness, and improve emotional regulation. Talking with a mental health professional could also be helpful, as they can discuss possible accommodations at work or school that can assist you in managing your ADHD symptoms better. 3. Disruptive Behavior In most cases, women with ADHD have more irritable symptoms than those with hyperactive or impulsive symptoms. This could be because women and girls have different brains than males and females. It could also be due to the volume of activity in the brain areas that regulate impulsive behavior. It can be challenging for doctors to recognize ADHD in women. Many women develop coping strategies to hide their symptoms. Some of these are healthy, while others are unsustainable and can cause other health problems. For instance, some women turn to drinking or using drugs to manage their symptoms. They may also develop depression or other mental health conditions like anxiety. These unhealthy coping strategies may make it harder for someone to recognize they have a problem and may delay a correct diagnosis. Disruptive behavior is a typical adhd symptom in women that can affect work or school performance and relationships. These include being in a state of disorientation and not being able to focus on a particular task, or forgetting important events or tasks, and being easily distracted by the environment or their thoughts. They may fidget, shake their feet or hands, or squirm. They can also yell or speak loudly and may interrupt. Women with the inattentive subtype are prone to having difficulty in concentrating during lectures or discussions, keeping up with schoolwork writing, reading, or reading assignments, following directions in classes or at work, and juggling daily tasks. They may be unorganized, messy, and forgetful and have a difficult time adhere to commitments or tasks. They are more vulnerable to losing or misplacing items, including keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This subtype can lead to issues at work, at home, as well as at schools, and can lead to feelings of agitation, boredom, and frustration. They have a difficult waiting to be called upon at home, school or at work and they frequently interrupt others. They tend to act recklessly and are not able to manage their behavior. 4. Anxiety Women and girls who have ADHD may have a harder time to cope with their symptoms. This is due to the social expectations that demand women and mothers to be the primary caregivers for their children and household. If a woman suffering from ADHD is unable to manage her responsibilities, she can be afflicted with anxiety and stress that lead to low self-esteem. This in turn makes it more difficult to seek out treatment for her ADHD. Women with ADHD are typically not diagnosed as readily as males or females because their symptoms don't seem to be as apparent. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are more likely to develop coping strategies which mask their ADHD symptoms. For example the excessive fidgeting or forgetfulness can be mistaken as symptoms of anxiety disorders. The symptoms of ADHD can also change throughout the life of a woman. For example, during periods of hormonal changes, like menstrual cycles or pregnancy, a woman may discover her ADHD symptoms to be exacerbated. This can lead to being dismissed or misinterpreted as a terribly emotional woman and can cause a feeling of anger. This article is based on research on how ADHD affects different individuals based on their gender. Verywell Health recognizes that sex is biology: chromosomal make-up, hormones, and anatomical structure, while gender is an internal sense of the person you are as a man, a woman, or if you're non-binary, you're a person. This distinction is crucial because it enables a better understanding of how and why the ways that ADHD manifests can differ between genders. For this reason, throughout this article we will refer to males and those assigned male at birth (AMAB) as males and boys and women and people assigned to female at birth (AFAB) as women and girls. This terminology is used in a variety of research studies. To find out more, check out Verywell Health's guide on sex and gender.